movelasas.blogg.se - Famous bodybuilding books

This book is an overview of his research and it looks at the links between diet and modern disease epidemics from an evolutionary perspective.ĭr. Lindeberg was famous for the Kitava study research which looked at the diets and health of the (exceptionally healthy) Kitavan people living on traditional diets. Staffan Lindeberg, the author, was a hugely respected researcher (and professor) at the University of Lund, Sweden.īefore his untimely death in 2016, he was one of the leading researchers into paleolithic and ancestral-based nutrition.ĭr. This particular book is actually a few years old now.Īfter meaning to read it for a while, I finally got round to reading it this year, and it is among the best nutrition books I’ve read. 2) Food and Western Disease: Health and Nutrition From An Evolutionary Perspective (Staffan Lindeberg)

Key Point: Vitamania looks at the world of vitamins, their history, and some of the dubious commercial products. If not, this may not be the right book for you. Not Recommended Forĭoes the history and background of vitamin supplementation sound interesting? Would learning more about the effect vitamin supplements have on our body be useful? It may also be a good gift for people who believe taking daily vitamins is an adequate replacement for healthy food. This book is suitable for anyone with an interest in nutrition.

Lots of random facts and trivia about all the different vitamins.

The realities behind the marketing hype of vitamin supplements.

Links between the food industry, nutrition politics, and vitamins.

It is clear that extensive research has gone into the book, and it is incredibly well-referenced. That is not to say the book isn’t about science, though. The author, Catherine Price, is a journalist by trade, and she writes this book in a fun and engaging tone. Vitamania focuses on this “mania” with vitamins, and it provides the backstory to how we came to believe a small synthetic vitamin pill could rescue our health. In fact, some people spend hundreds of dollars a month on questionable vitamins.

The answer to that question is a simple no, but not everybody knows this. Is taking a daily multivitamin critical to our overall health? I think these books and their arguments all offer a valuable contribution to anyone’s wider nutrition knowledge. We all have personal biases, and we all make mistakes, but we can always learn more from wider reading. While I don’t agree with everything the authors write, each book offers different-but valuable-viewpoints.Īnd this is the point no author is going to be 100% correct. There are so many excellent nutrition books available, and the following nine are some of the best I’ve read during 2018.